Become the Cycle Breaker: Healthy Ways to Heal After Childhood Trauma
Do you find yourself struggling with unresolved childhood experiences? Do these difficult memories keep you from living your life?
top of page
Search
Transform Anxiety and Stress With The Powerful Healing of Reiki
Anxiety manifests themselves physically in many forms such as tiredness, headaches or even major chronic illnesses. Reiki can help.
52 views
How to Stay Grounded This Holiday Season
Try it for the next seven days. I can guarantee that you’ll start to feel happier and you’ll be able to enjoy this upcoming holiday season
19 views
Anxiety is Not Our Enemy
Anxiety is not our enemy. I understand that you may feel like your mind and body is failing you but they're not. Your body is trying to help
127 views
Improve Your Mood & Feel Better
There are many things we can do to improve our mood and feel better. To do this we need to take care of our whole body, not just our mind.
63 views
Grief & Loss
How to get through the holidays while grieving the loss of a loved one.
87 views
Learn to Manage Your Emotions with These Coping Skills
For coping skills to work effectively we must consciously use them to engage in activities that help us decrease symptoms and reduce stress
86 views
Self Care & Our Sanity
Our mental health and overall sanity depends on our self care.
77 views
Subscribe Today to our Free Spirit Blog!
bottom of page