The best way to understand anxiety is to understand it as fear… fear of the unknown.

Do you find yourself struggling with unresolved childhood experiences? Do these difficult memories keep you from living your life?

Anxiety manifests themselves physically in many forms such as tiredness, headaches or even major chronic illnesses. Reiki can help.

Try it for the next seven days. I can guarantee that you’ll start to feel happier and you’ll be able to enjoy this upcoming holiday season

Anxiety is not our enemy. I understand that you may feel like your mind and body is failing you but they're not. Your body is trying to help

There are many things we can do to improve our mood and feel better. To do this we need to take care of our whole body, not just our mind.

How to get through the holidays while grieving the loss of a loved one.

For coping skills to work effectively we must consciously use them to engage in activities that help us decrease symptoms and reduce stress

Our mental health and overall sanity depends on our self care.