Hypnotherapy works with our unconscious mind to unlock and replace resistance, fears, doubts and insecurities.

Learn how to seize the day and live life to the fullest!

Here we will explore simple ways to rekindle your optimism, find joy again in small things, and ultimately create an infectious enthusiasm.

Without adequate boundaries, we run the risk of allowing other people to treat us poorly, use us, or take advantage of us.

Do you find yourself struggling with unresolved childhood experiences? Do these difficult memories keep you from living your life?

The problem with our shadow self is that no matter how well we try to hide it it’s still always with us. And nothing stays hidden forever. 

Anxiety manifests themselves physically in many forms such as tiredness, headaches or even major chronic illnesses. Reiki can help.

Crystals and Reiki will increase energy or encourage relaxation, and ultimately work at the energetic level to heal dis-ease.

Have you been holding on to negative energy and emotions? If you're ready for your freedom then it's time to accept, let go and surrender.

When we practice self-care we send a message to mind/body that we matter. Mind/body responds by letting go of stress and releasing pain.

Heart Coherence is a state of cooperative alignment between the heart, mind, emotions and physical systems.

Thanksgiving provides a beautiful opportunity to deepen our connection with gratitude and connect with the Law of Attraction.

As an astrologer, I am constantly amazed by how the elements play an important role in understanding our personalities and life paths.

Assess your emotional intelligence. EQ can lead to a happier, healthier and more satisfying life.

We could all benefit from having our own internal coach- our own inner voice that’s there to motivate, support and encourage us.

There are many things we can do to improve our mood and feel better. To do this we need to take care of our whole body, not just our mind.

Stay healthy this holiday season with these resources.

Discuss the importance of choosing you and learn practical ways to accept and love yourself. Join us at Free Spirit for Self-care Saturdays!

A psychologist can certainly help heal the mind but when the body and spirit are injured or broken healing can only reach a certain point.

Realistically, we can forgive but we can never forget. There’s something about letting go of the pain that isn’t as emotionally challenging