Navigating the Holidays with Grace: Simple Tips for a Joyful Season ⭐️
The holiday season can be a rollercoaster of emotions and expectations and it's important to navigate it with grace and joy.
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What's Hypnosis & How Can it Help Me?
Hypnotherapy works with our unconscious mind to unlock and replace resistance, fears, doubts and insecurities.
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How to Seize Each Day and Live Life to the Fullest
Learn how to seize the day and live life to the fullest!
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Love Life and Spark Excitement with These Tips to Develop Contagious Enthusiasm
Here we will explore simple ways to rekindle your optimism, find joy again in small things, and ultimately create an infectious enthusiasm.
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Setting Boundaries
Without adequate boundaries, we run the risk of allowing other people to treat us poorly, use us, or take advantage of us.
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Become the Cycle Breaker: Healthy Ways to Heal After Childhood Trauma
Do you find yourself struggling with unresolved childhood experiences? Do these difficult memories keep you from living your life?
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Exploring Your Shadow Self
The problem with our shadow self is that no matter how well we try to hide it it’s still always with us. And nothing stays hidden forever.
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Transform Anxiety and Stress With The Powerful Healing of Reiki
Anxiety manifests themselves physically in many forms such as tiredness, headaches or even major chronic illnesses. Reiki can help.
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What is Crystal Reiki Healing
Crystals and Reiki will increase energy or encourage relaxation, and ultimately work at the energetic level to heal dis-ease.
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Acceptance, Letting Go & Surrendering
Have you been holding on to negative energy and emotions? If you're ready for your freedom then it's time to accept, let go and surrender.
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Self-Care & Self-Love: Learn How to Love Yourself
When we practice self-care we send a message to mind/body that we matter. Mind/body responds by letting go of stress and releasing pain.
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The Importance of Heart Coherence™
Heart Coherence is a state of cooperative alignment between the heart, mind, emotions and physical systems.
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Embracing Gratitude This Thanksgiving Season 🧡
Thanksgiving provides a beautiful opportunity to deepen our connection with gratitude and connect with the Law of Attraction.
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Embracing the Elements: A Journey into Astrological Energy
As an astrologer, I am constantly amazed by how the elements play an important role in understanding our personalities and life paths.
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What's Your Emotional Intelligence (EQ)?
Assess your emotional intelligence. EQ can lead to a happier, healthier and more satisfying life.
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Be Your Own Coach
We could all benefit from having our own internal coach- our own inner voice that’s there to motivate, support and encourage us.
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Improve Your Mood & Feel Better
There are many things we can do to improve our mood and feel better. To do this we need to take care of our whole body, not just our mind.
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Holiday Stress Resources
Stay healthy this holiday season with these resources.
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Finding Esteem in Ourselves
Discuss the importance of choosing you and learn practical ways to accept and love yourself. Join us at Free Spirit for Self-care Saturdays!
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Treating the Mind, Body, Spirit 🕉
A psychologist can certainly help heal the mind but when the body and spirit are injured or broken healing can only reach a certain point.
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