Trusting Your Intuition: A Journey to Self-Discovery
What Is Intuition, Anyway? Intuition is like a built-in compass that each of us carries. Learn how to access it.
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How to Stay Grounded This Holiday Season
Try it for the next seven days. I can guarantee that you’ll start to feel happier and you’ll be able to enjoy this upcoming holiday season
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The Importance of Heart Coherence™
Heart Coherence is a state of cooperative alignment between the heart, mind, emotions and physical systems.
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Embracing Gratitude This Thanksgiving Season 🧡
Thanksgiving provides a beautiful opportunity to deepen our connection with gratitude and connect with the Law of Attraction.
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Angel Guidance: Unveiling the Spiritual Significance of 11:11
11:11 is a message from your angels or spirit guides. It's a sign they're watching over you, protection you & providing guidance.
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Am I Depressed? A Self-Screening Guide for Depression
Am I depressed? To answer this we must first assess your symptoms of depression. Everyone presents differently.
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Embracing the Elements: A Journey into Astrological Energy
As an astrologer, I am constantly amazed by how the elements play an important role in understanding our personalities and life paths.
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Anger Management
When discussing anger and anger management, one of the most important questions is- is there a difference between anger and aggression?
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What's Your Emotional Intelligence (EQ)?
Assess your emotional intelligence. EQ can lead to a happier, healthier and more satisfying life.
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Grieving the Loss of a Pet
Grieving the loss of a pet can be devastating. However, our grief can be complicated by the lack of compassion and understanding from others
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Be Your Own Coach
We could all benefit from having our own internal coach- our own inner voice that’s there to motivate, support and encourage us.
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Anxiety is Not Our Enemy
Anxiety is not our enemy. I understand that you may feel like your mind and body is failing you but they're not. Your body is trying to help
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The Power of Positive Thinking: Manifestation Methods That Really Work
Learn manifesting techniques that really work!
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Improve Your Mood & Feel Better
There are many things we can do to improve our mood and feel better. To do this we need to take care of our whole body, not just our mind.
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Holiday Stress Resources
Stay healthy this holiday season with these resources.
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Finding Esteem in Ourselves
Discuss the importance of choosing you and learn practical ways to accept and love yourself. Join us at Free Spirit for Self-care Saturdays!
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Grief & Loss
How to get through the holidays while grieving the loss of a loved one.
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Discover Your Missing Element
What’s your missing element: water, air, earth or fire? Take this brief quiz to find out.
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Learn to Manage Your Emotions with These Coping Skills
For coping skills to work effectively we must consciously use them to engage in activities that help us decrease symptoms and reduce stress
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4 Reasons Why Singing Makes You Happy: The Joy of Singing
One of my favorite ways to raise my vibes is by SINGING! It’s one of my favorite ways to get your energy moving.
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