Become the Cycle Breaker: Healthy Ways to Heal After Childhood Trauma
Do you find yourself struggling with unresolved childhood experiences? Do these difficult memories keep you from living your life?
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Transform Anxiety and Stress With The Powerful Healing of Reiki
Anxiety manifests themselves physically in many forms such as tiredness, headaches or even major chronic illnesses. Reiki can help.
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Acceptance, Letting Go & Surrendering
Have you been holding on to negative energy and emotions? If you're ready for your freedom then it's time to accept, let go and surrender.
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The Empath's Journey: Recognizing, Nurturing, and Releasing Energies in being an Empath
Empaths often absorb emotions and energies from others, which can accumulate and become overwhelming.
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How to Stay Grounded This Holiday Season
Try it for the next seven days. I can guarantee that you’ll start to feel happier and you’ll be able to enjoy this upcoming holiday season
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The Importance of Heart Coherence™
Heart Coherence is a state of cooperative alignment between the heart, mind, emotions and physical systems.
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Anxiety is Not Our Enemy
Anxiety is not our enemy. I understand that you may feel like your mind and body is failing you but they're not. Your body is trying to help
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Improve Your Mood & Feel Better
There are many things we can do to improve our mood and feel better. To do this we need to take care of our whole body, not just our mind.
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Holiday Stress Resources
Stay healthy this holiday season with these resources.
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Finding Esteem in Ourselves
Discuss the importance of choosing you and learn practical ways to accept and love yourself. Join us at Free Spirit for Self-care Saturdays!
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Grief & Loss
How to get through the holidays while grieving the loss of a loved one.
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Learn to Manage Your Emotions with These Coping Skills
For coping skills to work effectively we must consciously use them to engage in activities that help us decrease symptoms and reduce stress
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What’s Equine Assisted Learning and Coaching?
Horses are very responsive animals with awareness and sensitivity to their surroundings and people.
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