Navigating the Holidays with Grace: Simple Tips for a Joyful Season ⭐️
The holiday season can be a rollercoaster of emotions and expectations and it's important to navigate it with grace and joy.
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What's Hypnosis & How Can it Help Me?
Hypnotherapy works with our unconscious mind to unlock and replace resistance, fears, doubts and insecurities.
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How to Seize Each Day and Live Life to the Fullest
Learn how to seize the day and live life to the fullest!
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Setting Boundaries
Without adequate boundaries, we run the risk of allowing other people to treat us poorly, use us, or take advantage of us.
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Become the Cycle Breaker: Healthy Ways to Heal After Childhood Trauma
Do you find yourself struggling with unresolved childhood experiences? Do these difficult memories keep you from living your life?
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Ego Strength & Emotional Intelligence: How Strong is Yours & How to Identify it in Others
The ego is that voice in our head that can build us up.
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Exploring Your Shadow Self
The problem with our shadow self is that no matter how well we try to hide it it’s still always with us. And nothing stays hidden forever.
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Transform Anxiety and Stress With The Powerful Healing of Reiki
Anxiety manifests themselves physically in many forms such as tiredness, headaches or even major chronic illnesses. Reiki can help.
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Empathy & Perception
To be perceptive is to be able to accurately “read” or assess someone’s emotional state.
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A Guided Exercise for Anger Management: Where Does My Anger Come From?
Follow along with pen & paper as Dr. Traci guides you through this exercise to find out where your anger comes from.
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Acceptance, Letting Go & Surrendering
Have you been holding on to negative energy and emotions? If you're ready for your freedom then it's time to accept, let go and surrender.
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Self-Care & Self-Love: Learn How to Love Yourself
When we practice self-care we send a message to mind/body that we matter. Mind/body responds by letting go of stress and releasing pain.
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How to Stay Grounded This Holiday Season
Try it for the next seven days. I can guarantee that you’ll start to feel happier and you’ll be able to enjoy this upcoming holiday season
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The Importance of Heart Coherence™
Heart Coherence is a state of cooperative alignment between the heart, mind, emotions and physical systems.
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Am I Depressed? A Self-Screening Guide for Depression
Am I depressed? To answer this we must first assess your symptoms of depression. Everyone presents differently.
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Embracing the Elements: A Journey into Astrological Energy
As an astrologer, I am constantly amazed by how the elements play an important role in understanding our personalities and life paths.
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Anger Management
When discussing anger and anger management, one of the most important questions is- is there a difference between anger and aggression?
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What's Your Emotional Intelligence (EQ)?
Assess your emotional intelligence. EQ can lead to a happier, healthier and more satisfying life.
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Anxiety is Not Our Enemy
Anxiety is not our enemy. I understand that you may feel like your mind and body is failing you but they're not. Your body is trying to help
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Improve Your Mood & Feel Better
There are many things we can do to improve our mood and feel better. To do this we need to take care of our whole body, not just our mind.
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