Anxiety is not our enemy. I understand that you may feel like your mind and body is failing you but they're not. Your body is trying to help

There are many things we can do to improve our mood and feel better. To do this we need to take care of our whole body, not just our mind.

Stay healthy this holiday season with these resources.

For coping skills to work effectively we must consciously use them to engage in activities that help us decrease symptoms and reduce stress

Our mental health and overall sanity depends on our self care.

Horses are very responsive animals with awareness and sensitivity to their surroundings and people.

A psychologist can certainly help heal the mind but when the body and spirit are injured or broken healing can only reach a certain point.

Unfortunately suicidal thoughts can be a symptom of depression. Although having suicidal thoughts does not mean you’re going to kill...