A Guided Exercise for Anger Management: Where Does My Anger Come From?
Follow along with pen & paper as Dr. Traci guides you through this exercise to find out where your anger comes from.
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Anger Management
When discussing anger and anger management, one of the most important questions is- is there a difference between anger and aggression?
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Anxiety is Not Our Enemy
Anxiety is not our enemy. I understand that you may feel like your mind and body is failing you but they're not. Your body is trying to help
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Learn to Manage Your Emotions with These Coping Skills
For coping skills to work effectively we must consciously use them to engage in activities that help us decrease symptoms and reduce stress
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Self Care & Our Sanity
Our mental health and overall sanity depends on our self care.
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EGO Versus Intuition
Being able to differentiate between our Ego and our Intuition is crucial to us accomplishing our life’s purpose.
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What’s Equine Assisted Learning and Coaching?
Horses are very responsive animals with awareness and sensitivity to their surroundings and people.
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Treating the Mind, Body, Spirit 🕉
A psychologist can certainly help heal the mind but when the body and spirit are injured or broken healing can only reach a certain point.
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Letting Go & Forgiveness Means Putting Yourself First
Realistically, we can forgive but we can never forget. There’s something about letting go of the pain that isn’t as emotionally challenging
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TRIGGER WARNING: UNDERSTANDING SUICIDE & SUICIDAL THOUGHTS
Unfortunately suicidal thoughts can be a symptom of depression. Although having suicidal thoughts does not mean you’re going to kill...
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