Anger Management
When discussing anger and anger management, one of the most important questions is- is there a difference between anger and aggression?
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What's Your Emotional Intelligence (EQ)?
Assess your emotional intelligence. EQ can lead to a happier, healthier and more satisfying life.
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Anxiety is Not Our Enemy
Anxiety is not our enemy. I understand that you may feel like your mind and body is failing you but they're not. Your body is trying to help
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Improve Your Mood & Feel Better
There are many things we can do to improve our mood and feel better. To do this we need to take care of our whole body, not just our mind.
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Holiday Stress Resources
Stay healthy this holiday season with these resources.
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Finding Esteem in Ourselves
Discuss the importance of choosing you and learn practical ways to accept and love yourself. Join us at Free Spirit for Self-care Saturdays!
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Discover Your Missing Element
What’s your missing element: water, air, earth or fire? Take this brief quiz to find out.
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Learn to Manage Your Emotions with These Coping Skills
For coping skills to work effectively we must consciously use them to engage in activities that help us decrease symptoms and reduce stress
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Self Care & Our Sanity
Our mental health and overall sanity depends on our self care.
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What’s Equine Assisted Learning and Coaching?
Horses are very responsive animals with awareness and sensitivity to their surroundings and people.
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Treating the Mind, Body, Spirit 🕉
A psychologist can certainly help heal the mind but when the body and spirit are injured or broken healing can only reach a certain point.
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Letting Go & Forgiveness Means Putting Yourself First
Realistically, we can forgive but we can never forget. There’s something about letting go of the pain that isn’t as emotionally challenging
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TRIGGER WARNING: UNDERSTANDING SUICIDE & SUICIDAL THOUGHTS
Unfortunately suicidal thoughts can be a symptom of depression. Although having suicidal thoughts does not mean you’re going to kill...
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