Be Your Own Coach
We could all benefit from having our own internal coach- our own inner voice that’s there to motivate, support and encourage us.
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Learn to Manage Your Emotions with These Coping Skills
For coping skills to work effectively we must consciously use them to engage in activities that help us decrease symptoms and reduce stress
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The Spirituality of the Autumn Equinox
Autumn is the time to face this darkness, a physical reminder of that which we must cull within ourselves.
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What’s Equine Assisted Learning and Coaching?
Horses are very responsive animals with awareness and sensitivity to their surroundings and people.
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TRIGGER WARNING: UNDERSTANDING SUICIDE & SUICIDAL THOUGHTS
Unfortunately suicidal thoughts can be a symptom of depression. Although having suicidal thoughts does not mean you’re going to kill...
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