What's Hypnosis & How Can it Help Me?
Hypnotherapy works with our unconscious mind to unlock and replace resistance, fears, doubts and insecurities.
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Love Life and Spark Excitement with These Tips to Develop Contagious Enthusiasm
Here we will explore simple ways to rekindle your optimism, find joy again in small things, and ultimately create an infectious enthusiasm.
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Become the Cycle Breaker: Healthy Ways to Heal After Childhood Trauma
Do you find yourself struggling with unresolved childhood experiences? Do these difficult memories keep you from living your life?
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Exploring Your Shadow Self
The problem with our shadow self is that no matter how well we try to hide it it’s still always with us. And nothing stays hidden forever.
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Anger Management
When discussing anger and anger management, one of the most important questions is- is there a difference between anger and aggression?
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Improve Your Mood & Feel Better
There are many things we can do to improve our mood and feel better. To do this we need to take care of our whole body, not just our mind.
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Learn to Manage Your Emotions with These Coping Skills
For coping skills to work effectively we must consciously use them to engage in activities that help us decrease symptoms and reduce stress
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Self Care & Our Sanity
Our mental health and overall sanity depends on our self care.
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What’s Equine Assisted Learning and Coaching?
Horses are very responsive animals with awareness and sensitivity to their surroundings and people.
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Treating the Mind, Body, Spirit 🕉
A psychologist can certainly help heal the mind but when the body and spirit are injured or broken healing can only reach a certain point.
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Could You Be in a Domestic Violent Relationship?
There’s not a typical type of victim. Abuse knows no boundaries of gender, economic or social status, education, etc...
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TRIGGER WARNING: UNDERSTANDING SUICIDE & SUICIDAL THOUGHTS
Unfortunately suicidal thoughts can be a symptom of depression. Although having suicidal thoughts does not mean you’re going to kill...
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