The best way to understand anxiety is to understand it as fear… fear of the unknown.

Is therapy right for you? Get your questions answered to our most frequently asked questions.

Hypnotherapy works with our unconscious mind to unlock and replace resistance, fears, doubts and insecurities.

The ego is that voice in our head that can build us up.

The problem with our shadow self is that no matter how well we try to hide it it’s still always with us. And nothing stays hidden forever. 

Have you been holding on to negative energy and emotions? If you're ready for your freedom then it's time to accept, let go and surrender.

When we practice self-care we send a message to mind/body that we matter. Mind/body responds by letting go of stress and releasing pain.

When discussing anger and anger management, one of the most important questions is- is there a difference between anger and aggression?

We could all benefit from having our own internal coach- our own inner voice that’s there to motivate, support and encourage us.

Anxiety is not our enemy. I understand that you may feel like your mind and body is failing you but they're not. Your body is trying to help

Stay healthy this holiday season with these resources.

Being able to differentiate between our Ego and our Intuition is crucial to us accomplishing our life’s purpose.

Horses are very responsive animals with awareness and sensitivity to their surroundings and people.

A psychologist can certainly help heal the mind but when the body and spirit are injured or broken healing can only reach a certain point.

Realistically, we can forgive but we can never forget. There’s something about letting go of the pain that isn’t as emotionally challenging

Unfortunately suicidal thoughts can be a symptom of depression. Although having suicidal thoughts does not mean you’re going to kill...