What's Hypnosis & How Can it Help Me?
Hypnotherapy works with our unconscious mind to unlock and replace resistance, fears, doubts and insecurities.
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Ego Strength & Emotional Intelligence: How Strong is Yours & How to Identify it in Others
The ego is that voice in our head that can build us up.
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Exploring Your Shadow Self
The problem with our shadow self is that no matter how well we try to hide it it’s still always with us. And nothing stays hidden forever.
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Acceptance, Letting Go & Surrendering
Have you been holding on to negative energy and emotions? If you're ready for your freedom then it's time to accept, let go and surrender.
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Self-Care & Self-Love: Learn How to Love Yourself
When we practice self-care we send a message to mind/body that we matter. Mind/body responds by letting go of stress and releasing pain.
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Anger Management
When discussing anger and anger management, one of the most important questions is- is there a difference between anger and aggression?
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Be Your Own Coach
We could all benefit from having our own internal coach- our own inner voice that’s there to motivate, support and encourage us.
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Anxiety is Not Our Enemy
Anxiety is not our enemy. I understand that you may feel like your mind and body is failing you but they're not. Your body is trying to help
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Holiday Stress Resources
Stay healthy this holiday season with these resources.
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EGO Versus Intuition
Being able to differentiate between our Ego and our Intuition is crucial to us accomplishing our life’s purpose.
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What’s Equine Assisted Learning and Coaching?
Horses are very responsive animals with awareness and sensitivity to their surroundings and people.
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Treating the Mind, Body, Spirit 🕉
A psychologist can certainly help heal the mind but when the body and spirit are injured or broken healing can only reach a certain point.
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Letting Go & Forgiveness Means Putting Yourself First
Realistically, we can forgive but we can never forget. There’s something about letting go of the pain that isn’t as emotionally challenging
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TRIGGER WARNING: UNDERSTANDING SUICIDE & SUICIDAL THOUGHTS
Unfortunately suicidal thoughts can be a symptom of depression. Although having suicidal thoughts does not mean you’re going to kill...
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