Navigating the Holidays with Grace: Simple Tips for a Joyful Season ⭐️
The holiday season can be a rollercoaster of emotions and expectations and it's important to navigate it with grace and joy.
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What's Hypnosis & How Can it Help Me?
Hypnotherapy works with our unconscious mind to unlock and replace resistance, fears, doubts and insecurities.
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How to Seize Each Day and Live Life to the Fullest
Learn how to seize the day and live life to the fullest!
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Love Life and Spark Excitement with These Tips to Develop Contagious Enthusiasm
Here we will explore simple ways to rekindle your optimism, find joy again in small things, and ultimately create an infectious enthusiasm.
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Become the Cycle Breaker: Healthy Ways to Heal After Childhood Trauma
Do you find yourself struggling with unresolved childhood experiences? Do these difficult memories keep you from living your life?
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Ego Strength & Emotional Intelligence: How Strong is Yours & How to Identify it in Others
The ego is that voice in our head that can build us up.
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Exploring Your Shadow Self
The problem with our shadow self is that no matter how well we try to hide it it’s still always with us. And nothing stays hidden forever.
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What is Crystal Reiki Healing
Crystals and Reiki will increase energy or encourage relaxation, and ultimately work at the energetic level to heal dis-ease.
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Ego vs Intuition
Our instinct, or intuition, can guide us in our lives to make the right decisions that will benefit us in the long run.
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Acceptance, Letting Go & Surrendering
Have you been holding on to negative energy and emotions? If you're ready for your freedom then it's time to accept, let go and surrender.
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Self-Care & Self-Love: Learn How to Love Yourself
When we practice self-care we send a message to mind/body that we matter. Mind/body responds by letting go of stress and releasing pain.
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Trusting Your Intuition: A Journey to Self-Discovery
What Is Intuition, Anyway? Intuition is like a built-in compass that each of us carries. Learn how to access it.
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How to Stay Grounded This Holiday Season
Try it for the next seven days. I can guarantee that you’ll start to feel happier and you’ll be able to enjoy this upcoming holiday season
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Be Your Own Coach
We could all benefit from having our own internal coach- our own inner voice that’s there to motivate, support and encourage us.
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Holiday Stress Resources
Stay healthy this holiday season with these resources.
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Finding Esteem in Ourselves
Discuss the importance of choosing you and learn practical ways to accept and love yourself. Join us at Free Spirit for Self-care Saturdays!
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Learn to Manage Your Emotions with These Coping Skills
For coping skills to work effectively we must consciously use them to engage in activities that help us decrease symptoms and reduce stress
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