The holiday season can be a rollercoaster of emotions and expectations and it's important to navigate it with grace and joy.

Learn how to seize the day and live life to the fullest!

Here we will explore simple ways to rekindle your optimism, find joy again in small things, and ultimately create an infectious enthusiasm.

The problem with our shadow self is that no matter how well we try to hide it it’s still always with us. And nothing stays hidden forever. 

Our instinct, or intuition, can guide us in our lives to make the right decisions that will benefit us in the long run.

When we practice self-care we send a message to mind/body that we matter. Mind/body responds by letting go of stress and releasing pain.