Stay healthy this holiday season with these resources.

Discuss the importance of choosing you and learn practical ways to accept and love yourself. Join us at Free Spirit for Self-care Saturdays!

What’s your missing element: water, air, earth or fire? Take this brief quiz to find out.

Our mental health and overall sanity depends on our self care.

Autumn is the time to face this darkness, a physical reminder of that which we must cull within ourselves.

Horses are very responsive animals with awareness and sensitivity to their surroundings and people.

There’s not a typical type of victim. Abuse knows no boundaries of gender, economic or social status, education, etc...

Unfortunately suicidal thoughts can be a symptom of depression. Although having suicidal thoughts does not mean you’re going to kill...